Crazycarlz

1.5M ratings
277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
mcmunchkins-deactivated20161124
super-who-avenger-mer-lock:
“pyxell:
“whimmy-bam:
“sirileigh:
“prllnce:
“ meggchan:
“ Mine is mostly cognitive.
”
I have all three. Well oops.
”
Dammit! So do I!
”
No one has said this yet, so I feel I must.
THANK YOU FOR THIS.
So many people don’t...
meggchan

Mine is mostly cognitive.

prllnce

I have all three. Well oops.

sirileigh

Dammit! So do I!

whimmy-bam

No one has said this yet, so I feel I must.

THANK YOU FOR THIS.

So many people don’t seem to understand that social anxiety can manifest itself in multiple ways. Some people will just dismiss that you have social anxiety if you don’t fit into what they perceive it to be, and that lack of understanding can be really hurtful. So thank you for this.

(And as my personal comment, I fit into behavioural and cognitive.)

pyxell

Mine is mainly cognitive and physical, rarely behavioural.

super-who-avenger-mer-lock

Mostly physical and behaivioural

crazycarlz-blog

mostly behavioural…

Happy this excists, it is needed

acetraightupmess
omgtroyetheboyblog

so much anxiety right now just sitting in my room in the dark.

youtuber-be-kidding-me

Ok anxiety here’s what you do

Name 5 things you can see
Breathe.
Name 4 things you can feel
Breathe.
Name 3 things you can hear
Breathe.
Name 2 things you can smell
Breathe.
Name 1 thing that makes you happy
Breathe.

My therapist was very shitty when it came to anxiety but someone sent this game to me on Twitter and it’s sooo helpful

hurtling-towards-uranus

this just helped me so much THANK YOU